Russ Stewart 15000m row
15,000m
Meters
59:29.9
Time
1:58.9
Pace
1000
Calories
133
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 23 |
| Stroke Count | 1407 |
| Drag Factor | 113 |
August 29, 2022 08:24:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:29.9 | 15,000m | 1:58.9 | 208 | 1014 | 23 | 133 |
| 5:57.0 | 1,500m | 1:59.0 | 208 | 1014 | 25 | 126 |
| 5:57.1 | 3,000m | 1:59.0 | 208 | 1014 | 24 | 130 |
| 5:56.9 | 4,500m | 1:58.9 | 208 | 1015 | 25 | 133 |
| 5:56.8 | 6,000m | 1:58.9 | 208 | 1016 | 23 | 134 |
| 5:57.1 | 7,500m | 1:59.0 | 208 | 1014 | 25 | 133 |
| 5:57.0 | 9,000m | 1:59.0 | 208 | 1014 | 22 | 138 |
| 5:56.8 | 10,500m | 1:58.9 | 208 | 1016 | 25 | 133 |
| 5:56.9 | 12,000m | 1:58.9 | 208 | 1015 | 21 | 139 |
| 5:57.1 | 13,500m | 1:59.0 | 208 | 1014 | 25 | 134 |
| 5:57.1 | 15,000m | 1:59.0 | 208 | 1014 | 20 | 140 |
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15K
erg.zone