Russ Stewart 3750m row
3,750m
Meters
14:49.6
Time
1:58.6
Pace
250
Calories
128
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
| Drag Factor | 114 |
August 29, 2022 08:42:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.6 | 3,750m | 1:58.6 | 210 | 1021 | 26 | 128 |
| 3:00.9 | 750m | 2:00.6 | 200 | 986 | 27 | 121 |
| 2:59.4 | 1,500m | 1:59.6 | 205 | 1004 | 26 | 126 |
| 2:57.9 | 2,250m | 1:58.6 | 210 | 1022 | 26 | 131 |
| 2:56.4 | 3,000m | 1:57.6 | 215 | 1040 | 26 | 133 |
| 2:54.9 | 3,750m | 1:56.6 | 221 | 1059 | 26 | 134 |
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