Russ Stewart 15000m row
15,000m
Meters
58:45.7
Time
1:57.5
Pace
1018
Calories
138
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 24 |
| Stroke Count | 1443 |
| Drag Factor | 113 |
August 31, 2022 08:11:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:45.7 | 15,000m | 1:57.5 | 216 | 1042 | 24 | 138 |
| 5:52.7 | 1,500m | 1:57.5 | 215 | 1041 | 25 | 129 |
| 5:52.7 | 3,000m | 1:57.5 | 215 | 1041 | 24 | 136 |
| 5:52.7 | 4,500m | 1:57.5 | 215 | 1041 | 25 | 139 |
| 5:52.6 | 6,000m | 1:57.5 | 216 | 1041 | 24 | 140 |
| 5:52.5 | 7,500m | 1:57.5 | 216 | 1042 | 25 | 141 |
| 5:52.7 | 9,000m | 1:57.5 | 215 | 1041 | 24 | 139 |
| 5:52.6 | 10,500m | 1:57.5 | 216 | 1041 | 25 | 141 |
| 5:52.4 | 12,000m | 1:57.4 | 216 | 1043 | 24 | 142 |
| 5:52.5 | 13,500m | 1:57.5 | 216 | 1042 | 25 | 141 |
| 5:52.3 | 15,000m | 1:57.4 | 216 | 1043 | 24 | 142 |
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15K
erg.zone