Russ Stewart 15000m row
15,000m
Meters
1:00:35.1
Time
2:01.1
Pace
989
Calories
125
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 24 |
| Stroke Count | 1526 |
| Drag Factor | 113 |
September 01, 2022 07:57:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:35.1 | 15,000m | 2:01.1 | 197 | 977 | 24 | 125 |
| 6:01.4 | 1,500m | 2:00.4 | 200 | 989 | 25 | 121 |
| 6:23.4 | 3,000m | 2:07.8 | 168 | 877 | 24 | 124 |
| 6:01.4 | 4,500m | 2:00.4 | 200 | 989 | 25 | 126 |
| 6:01.3 | 6,000m | 2:00.4 | 200 | 989 | 25 | 129 |
| 6:01.3 | 7,500m | 2:00.4 | 200 | 989 | 25 | 128 |
| 6:01.3 | 9,000m | 2:00.4 | 200 | 989 | 25 | 126 |
| 6:01.2 | 10,500m | 2:00.4 | 201 | 990 | 25 | 127 |
| 6:01.3 | 12,000m | 2:00.4 | 200 | 989 | 25 | 126 |
| 6:01.3 | 13,500m | 2:00.4 | 200 | 989 | 25 | 128 |
| 6:01.3 | 15,000m | 2:00.4 | 200 | 989 | 25 | 125 |
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15K
erg.zone