Russ Stewart 15000m row
15,000m
Meters
59:28.8
Time
1:58.9
Pace
1000
Calories
136
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 24 |
| Stroke Count | 1455 |
| Drag Factor | 114 |
September 02, 2022 07:51:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:28.8 | 15,000m | 1:58.9 | 208 | 1015 | 24 | 136 |
| 5:57.0 | 1,500m | 1:59.0 | 208 | 1014 | 25 | 122 |
| 5:56.9 | 3,000m | 1:58.9 | 208 | 1015 | 24 | 128 |
| 5:57.1 | 4,500m | 1:59.0 | 208 | 1014 | 25 | 132 |
| 5:56.9 | 6,000m | 1:58.9 | 208 | 1015 | 24 | 138 |
| 5:56.8 | 7,500m | 1:58.9 | 208 | 1016 | 25 | 139 |
| 5:56.8 | 9,000m | 1:58.9 | 208 | 1016 | 24 | 143 |
| 5:56.9 | 10,500m | 1:58.9 | 208 | 1015 | 25 | 142 |
| 5:56.8 | 12,000m | 1:58.9 | 208 | 1016 | 24 | 141 |
| 5:56.8 | 13,500m | 1:58.9 | 208 | 1016 | 25 | 141 |
| 5:56.8 | 15,000m | 1:58.9 | 208 | 1016 | 24 | 142 |
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15K
erg.zone