Russ Stewart 7500m row
7,500m
Meters
29:57.7
Time
1:59.8
Pace
498
Calories
129
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 27 |
| Stroke Count | 799 |
| Drag Factor | 114 |
September 02, 2022 08:27:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:57.7 | 7,500m | 1:59.8 | 203 | 999 | 27 | 129 |
| 4:59.6 | 1,250m | 1:59.8 | 203 | 999 | 27 | 125 |
| 4:59.7 | 2,500m | 1:59.8 | 203 | 999 | 27 | 129 |
| 4:59.6 | 3,750m | 1:59.8 | 203 | 999 | 27 | 131 |
| 4:59.6 | 5,000m | 1:59.8 | 203 | 999 | 27 | 132 |
| 4:59.6 | 6,250m | 1:59.8 | 203 | 999 | 27 | 131 |
| 4:59.6 | 7,500m | 1:59.8 | 203 | 999 | 27 | 132 |
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7.5K
erg.zone