Russ Stewart 20000m row
20,000m
Meters
1:19:16.4
Time
1:58.9
Pace
1340
Calories
140
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 1946 |
| Drag Factor | 113 |
September 03, 2022 10:55:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:16.4 | 20,000m | 1:58.9 | 208 | 1016 | 24 | 140 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 25 | 126 |
| 3:57.8 | 2,000m | 1:58.9 | 208 | 1016 | 24 | 131 |
| 3:57.8 | 3,000m | 1:58.9 | 208 | 1016 | 25 | 133 |
| 3:57.9 | 4,000m | 1:58.9 | 208 | 1015 | 24 | 135 |
| 3:57.9 | 5,000m | 1:58.9 | 208 | 1015 | 25 | 136 |
| 3:57.8 | 6,000m | 1:58.9 | 208 | 1016 | 24 | 137 |
| 3:57.9 | 7,000m | 1:58.9 | 208 | 1015 | 25 | 138 |
| 3:57.8 | 8,000m | 1:58.9 | 208 | 1016 | 24 | 139 |
| 3:57.8 | 9,000m | 1:58.9 | 208 | 1016 | 25 | 138 |
| 3:57.9 | 10,000m | 1:58.9 | 208 | 1015 | 24 | 141 |
| 3:57.7 | 11,000m | 1:58.8 | 208 | 1017 | 25 | 142 |
| 3:57.8 | 12,000m | 1:58.9 | 208 | 1016 | 24 | 143 |
| 3:57.9 | 13,000m | 1:58.9 | 208 | 1015 | 25 | 142 |
| 3:57.8 | 14,000m | 1:58.9 | 208 | 1016 | 24 | 142 |
| 3:57.8 | 15,000m | 1:58.9 | 208 | 1016 | 25 | 143 |
| 3:57.8 | 16,000m | 1:58.9 | 208 | 1016 | 24 | 145 |
| 3:57.8 | 17,000m | 1:58.9 | 208 | 1016 | 25 | 145 |
| 3:57.8 | 18,000m | 1:58.9 | 208 | 1016 | 24 | 148 |
| 3:57.8 | 19,000m | 1:58.9 | 208 | 1016 | 25 | 149 |
| 3:57.8 | 20,000m | 1:58.9 | 208 | 1016 | 24 | 150 |
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Saturday 20K
erg.zone