Russ Stewart 2500m row
2,500m
Meters
10:03.1
Time
2:00.6
Pace
164
Calories
136
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 25 |
| Stroke Count | 251 |
| Drag Factor | 113 |
September 03, 2022 11:11:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.1 | 2,500m | 2:00.6 | 199 | 986 | 25 | 136 |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 27 | 129 |
| 2:00.7 | 1,000m | 2:00.7 | 199 | 985 | 26 | 133 |
| 2:00.6 | 1,500m | 2:00.6 | 200 | 986 | 25 | 138 |
| 2:00.5 | 2,000m | 2:00.5 | 200 | 988 | 24 | 139 |
| 2:00.5 | 2,500m | 2:00.5 | 200 | 988 | 23 | 144 |
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2.5K
erg.zone