Russ Stewart 3750m row
3,750m
Meters
15:04.5
Time
2:00.6
Pace
245
Calories
120
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 113 |
September 05, 2022 10:48:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.5 | 3,750m | 2:00.6 | 200 | 986 | 24 | 120 |
| 3:01.4 | 750m | 2:00.9 | 198 | 981 | 26 | 116 |
| 3:01.2 | 1,500m | 2:00.8 | 199 | 983 | 25 | 120 |
| 3:01.0 | 2,250m | 2:00.6 | 199 | 985 | 24 | 121 |
| 3:00.6 | 3,000m | 2:00.4 | 201 | 990 | 23 | 120 |
| 3:00.3 | 3,750m | 2:00.2 | 202 | 993 | 22 | 125 |
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3.75K
erg.zone