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Russ Stewart v2:00/r...24 row

15,163

Meters

1:00:00.0

Time

1:58.7

Pace

1010

Calories

147

Heart Rate

Rest Distance3,777
Rest Time16:00.0
Overall Distance18,940
Overall Time1:16:00.0
Average Watts209
Calories Per Hour1010
Stroke Rate16
Stroke Count1011
Drag Factor113

September 05, 2022 12:09:20

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

4x15' on 4' off Variable S/R
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 15,163 1:58.7 209 1010 16 147
2:00.0 488 2:02.9 188 930 15 124
2:00.0 500 2:00.0 203 990 16 132
1:00.0 256 1:57.1 217 1020 17 136
5:00.0 1,264 1:58.6 209 1020 16 142
3:00.0 765 1:57.6 215 1020 17 143
2:00.0 522 1:54.9 230 1080 19 146
r: 4:00 952
2:00.0 492 2:01.9 193 960 15 141
2:00.0 505 1:58.8 209 1020 16 143
1:00.0 257 1:56.7 220 1020 17 146
5:00.0 1,260 1:59.0 207 1008 16 149
3:00.0 767 1:57.3 217 1040 18 151
2:00.0 529 1:53.4 240 1110 20 155
r: 4:00 918
2:00.0 491 2:02.1 192 930 14 144
2:00.0 502 1:59.5 205 990 16 148
1:00.0 254 1:58.1 212 1020 18 148
5:00.0 1,256 1:59.4 205 996 16 154
3:00.0 762 1:58.1 212 1020 18 152
2:00.0 525 1:54.2 234 1110 20 157
r: 4:00 907
2:00.0 487 2:03.2 187 930 15 142
2:00.0 501 1:59.7 204 990 17 147
1:00.0 251 1:59.5 205 960 17 153
5:00.0 1,252 1:59.8 204 996 16 155
3:00.0 756 1:59.0 207 1000 18 154
2:00.0 520 1:55.3 228 1080 20 157
r: 4:00 1,000
r3,777

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