Russ Stewart 3750m row
3,750
Meters
15:12.9
Time
2:01.7
Pace
243
Calories
112
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 112 |
September 06, 2022 06:43:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:12.9 | 3,750 | 2:01.7 | 194 | 958 | 243 | 26 | 112 |
| 3:03.1 | 750 | 2:02.0 | 192 | 943 | 48 | 26 | 110 |
| 3:02.9 | 1,500 | 2:01.9 | 193 | 944 | 48 | 26 | 111 |
| 3:02.6 | 2,250 | 2:01.7 | 194 | 966 | 49 | 26 | 112 |
| 3:02.3 | 3,000 | 2:01.5 | 195 | 967 | 49 | 26 | 114 |
| 3:02.0 | 3,750 | 2:01.3 | 196 | 969 | 49 | 26 | 117 |
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