Russ Stewart 3750m row
3,750m
Meters
15:09.2
Time
2:01.2
Pace
245
Calories
120
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 113 |
September 06, 2022 08:11:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.2 | 3,750m | 2:01.2 | 196 | 976 | 26 | 120 |
| 3:01.8 | 750m | 2:01.2 | 197 | 976 | 26 | 116 |
| 3:01.8 | 1,500m | 2:01.2 | 197 | 976 | 26 | 121 |
| 3:01.9 | 2,250m | 2:01.2 | 196 | 975 | 26 | 120 |
| 3:01.8 | 3,000m | 2:01.2 | 197 | 976 | 26 | 121 |
| 3:01.9 | 3,750m | 2:01.2 | 196 | 975 | 26 | 122 |
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