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Russ Stewart 5000m row

5,000m

Meters

20:24.1

Time

2:02.4

Pace

320

Calories

117

Heart Rate

Average Watts191
Calories Per Hour956
Stroke Rate25
Stroke Count519
Drag Factor112

September 07, 2022 08:18:18

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5K
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
20:24.1 5,000m 2:02.4 191 956 25 117
2:02.6 500m 2:02.6 190 953 26 114
2:02.6 1,000m 2:02.6 190 953 26 112
2:02.7 1,500m 2:02.7 189 952 26 113
2:02.7 2,000m 2:02.7 189 952 26 117
2:02.4 2,500m 2:02.4 191 956 25 117
2:02.4 3,000m 2:02.4 191 956 25 118
2:02.3 3,500m 2:02.3 191 958 25 121
2:02.2 4,000m 2:02.2 192 960 25 121
2:02.2 4,500m 2:02.2 192 960 25 121
2:02.1 5,000m 2:02.1 192 961 25 121

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Workout Graph

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