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Russ Stewart 5000m row

5,000

Meters

20:24.1

Time

2:02.4

Pace

320

Calories

117

Heart Rate

Average Watts191
Calories Per Hour941
Stroke Rate25
Stroke Count519
Drag Factor112

September 07, 2022 08:18:18

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5K
erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:24.1 5,000 2:02.4 191 941 320 25 117
2:02.6 500 2:02.6 190 939 32 26 114
2:02.6 1,000 2:02.6 190 939 32 26 112
2:02.7 1,500 2:02.7 189 938 32 26 113
2:02.7 2,000 2:02.7 189 938 32 26 117
2:02.4 2,500 2:02.4 191 941 32 25 117
2:02.4 3,000 2:02.4 191 941 32 25 118
2:02.3 3,500 2:02.3 191 941 32 25 121
2:02.2 4,000 2:02.2 192 942 32 25 121
2:02.2 4,500 2:02.2 192 942 32 25 121
2:02.1 5,000 2:02.1 192 943 32 25 121

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