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Russ Stewart v4:00/r...20 row

12,786m

Meters

50:00.0

Time

1:57.3

Pace

863

Calories

146

Heart Rate

Rest Distance3,456m
Rest Time15:00.0
Overall Distance16,242m
Overall Time1:05:00.0
Average Watts217
Calories Per Hour1046
Stroke Rate17
Stroke Count890
Drag Factor113

September 07, 2022 09:27:13

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

5x10' on 3' off (rest not included)
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:00.0 12,786m 1:57.3 217 1046 17 146
4:00.0 1,002m 1:59.7 204 1001 16 133
3:00.0 760m 1:58.4 211 1025 17 137
2:00.0 517m 1:56.0 224 1070 20 145
1:00.0 272m 1:50.2 261 1197 22 134
r: 3:00 696m
4:00.0 1,007m 1:59.1 207 1011 16 145
3:00.0 761m 1:58.2 212 1028 18 145
2:00.0 519m 1:55.6 227 1079 19 148
1:00.0 269m 1:51.5 252 1168 22 153
r: 3:00 690m
4:00.0 1,004m 1:59.5 205 1005 16 143
3:00.0 763m 1:57.9 213 1033 18 150
2:00.0 520m 1:55.3 228 1084 20 152
1:00.0 272m 1:50.2 261 1197 23 156
r: 3:00 688m
4:00.0 1,003m 1:59.6 204 1003 16 148
3:00.0 763m 1:57.9 213 1033 18 150
2:00.0 521m 1:55.1 229 1088 20 152
1:00.0 268m 1:51.9 250 1158 22 155
r: 3:00 677m
4:00.0 1,005m 1:59.4 206 1007 16 148
3:00.0 766m 1:57.4 216 1042 18 150
2:00.0 523m 1:54.7 232 1097 20 155
1:00.0 269m 1:51.5 252 1168 21 157
r: 3:00 705m
r3,456m

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