Russ Stewart 3758m row
3,758m
Meters
14:55.2
Time
1:59.1
Pace
251
Calories
130
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 26 |
| Stroke Count | 388 |
| Drag Factor | 113 |
September 07, 2022 09:48:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.2 | 3,758m | 1:59.1 | 207 | 1012 | 26 | 130 |
| 5:00.6 | 1,258m | 1:59.4 | 205 | 1006 | 26 | 127 |
| 5:00.5 | 2,516m | 1:59.4 | 205 | 1007 | 26 | 131 |
| 4:54.1 | 3,758m | 1:58.3 | 211 | 1025 | 26 | 133 |
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erg.zone