Russ Stewart 3750m row
3,750m
Meters
15:01.8
Time
2:00.2
Pace
246
Calories
136
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
| Drag Factor | 113 |
September 08, 2022 08:38:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.8 | 3,750m | 2:00.2 | 201 | 992 | 26 | 136 |
| 3:06.4 | 750m | 2:04.2 | 182 | 927 | 26 | 156 |
| 3:03.3 | 1,500m | 2:02.2 | 192 | 960 | 26 | 124 |
| 3:00.4 | 2,250m | 2:00.2 | 201 | 992 | 26 | 129 |
| 2:57.4 | 3,000m | 1:58.2 | 212 | 1028 | 26 | 133 |
| 2:54.4 | 3,750m | 1:56.2 | 223 | 1066 | 26 | 138 |
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