Russ Stewart 2500m row
2,500m
Meters
10:02.6
Time
2:00.5
Pace
165
Calories
116
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 24 |
| Stroke Count | 250 |
| Drag Factor | 114 |
September 10, 2022 08:37:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.6 | 2,500m | 2:00.5 | 200 | 988 | 24 | 116 |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 27 | 114 |
| 2:00.6 | 1,000m | 2:00.6 | 200 | 986 | 26 | 116 |
| 2:00.5 | 1,500m | 2:00.5 | 200 | 988 | 25 | 106 |
| 2:00.6 | 2,000m | 2:00.6 | 200 | 986 | 24 | 122 |
| 2:00.5 | 2,500m | 2:00.5 | 200 | 988 | 23 | 123 |
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2.5K
erg.zone