Sign Up

Russ Stewart 20000m row

20,000m

Meters

1:19:40.2

Time

1:59.5

Pace

1320

Calories

131

Heart Rate

Average Watts205
Calories Per Hour1005
Stroke Rate25
Stroke Count1999
Drag Factor114

September 10, 2022 10:00:20

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Saturday 20K
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
1:19:40.2 20,000m 1:59.5 205 1005 25 131
3:59.1 1,000m 1:59.5 205 1004 25 116
3:59.0 2,000m 1:59.5 205 1005 25 125
3:59.0 3,000m 1:59.5 205 1005 25 127
3:59.0 4,000m 1:59.5 205 1005 25 130
3:58.9 5,000m 1:59.4 205 1006 25 131
3:59.0 6,000m 1:59.5 205 1005 25 132
3:59.0 7,000m 1:59.5 205 1005 25 134
3:59.0 8,000m 1:59.5 205 1005 25 133
3:59.1 9,000m 1:59.5 205 1004 25 134
3:59.0 10,000m 1:59.5 205 1005 25 133
3:59.1 11,000m 1:59.5 205 1004 25 133
3:59.0 12,000m 1:59.5 205 1005 25 133
3:59.0 13,000m 1:59.5 205 1005 25 134
3:59.0 14,000m 1:59.5 205 1005 25 133
3:59.0 15,000m 1:59.5 205 1005 25 134
3:59.0 16,000m 1:59.5 205 1005 25 135
3:59.0 17,000m 1:59.5 205 1005 25 134
3:58.9 18,000m 1:59.4 205 1006 25 134
3:59.0 19,000m 1:59.5 205 1005 25 134
3:59.1 20,000m 1:59.5 205 1004 25 134

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.