Russ Stewart 2500m row
2,500
Meters
9:55.5
Time
1:59.1
Pace
165
Calories
126
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 114 |
September 10, 2022 10:13:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:55.5 | 2,500 | 1:59.1 | 207 | 997 | 165 | 25 | 126 |
| 2:01.1 | 500 | 2:01.1 | 197 | 951 | 32 | 26 | 120 |
| 2:00.1 | 1,000 | 2:00.1 | 202 | 989 | 33 | 26 | 124 |
| 1:59.1 | 1,500 | 1:59.1 | 207 | 997 | 33 | 26 | 128 |
| 1:58.1 | 2,000 | 1:58.1 | 212 | 1005 | 33 | 25 | 130 |
| 1:57.1 | 2,500 | 1:57.1 | 218 | 1045 | 34 | 25 | 133 |
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2.5K
erg.zone