Russ Stewart 15000m row
15,000m
Meters
59:57.4
Time
1:59.9
Pace
990
Calories
132
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Stroke Count | 1507 |
| Drag Factor | 113 |
September 11, 2022 12:25:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:57.4 | 15,000m | 1:59.9 | 203 | 998 | 25 | 132 |
| 5:59.7 | 1,500m | 1:59.9 | 203 | 998 | 25 | 133 |
| 5:59.8 | 3,000m | 1:59.9 | 203 | 998 | 25 | 135 |
| 5:59.8 | 4,500m | 1:59.9 | 203 | 998 | 25 | 134 |
| 5:59.7 | 6,000m | 1:59.9 | 203 | 998 | 25 | 133 |
| 5:59.7 | 7,500m | 1:59.9 | 203 | 998 | 25 | 133 |
| 5:59.8 | 9,000m | 1:59.9 | 203 | 998 | 25 | 133 |
| 5:59.8 | 10,500m | 1:59.9 | 203 | 998 | 25 | 132 |
| 5:59.7 | 12,000m | 1:59.9 | 203 | 998 | 25 | 131 |
| 5:59.7 | 13,500m | 1:59.9 | 203 | 998 | 25 | 132 |
| 5:59.8 | 15,000m | 1:59.9 | 203 | 998 | 25 | 129 |
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15K
erg.zone