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Russ Stewart 6500m row

6,500

Meters

24:54.2

Time

1:54.9

Pace

442

Calories

138

Heart Rate

Average Watts231
Calories Per Hour1093
Stroke Rate27
Stroke Count668
Drag Factor114

September 11, 2022 12:55:55

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

6.5K
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
24:54.2 6,500 1:54.9 231 1093 27 138
1:55.0 500 1:55.0 230 1092 28 127
1:55.0 1,000 1:55.0 230 1092 27 131
1:55.1 1,500 1:55.1 230 1089 27 135
1:55.0 2,000 1:55.0 230 1092 27 137
1:54.8 2,500 1:54.8 231 1096 27 137
1:54.9 3,000 1:54.9 231 1094 27 139
1:55.1 3,500 1:55.1 230 1089 27 140
1:54.9 4,000 1:54.9 231 1094 27 141
1:54.9 4,500 1:54.9 231 1094 27 142
1:54.9 5,000 1:54.9 231 1094 27 142
1:54.9 5,500 1:54.9 231 1094 27 144
1:54.9 6,000 1:54.9 231 1094 27 144
1:54.9 6,500 1:54.9 231 1094 27 144

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Workout Graph

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