Russ Stewart 15000m row
15,000m
Meters
59:25.0
Time
1:58.8
Pace
1000
Calories
138
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 22 |
| Stroke Count | 1346 |
| Drag Factor | 113 |
September 12, 2022 08:02:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:25.0 | 15,000m | 1:58.8 | 209 | 1017 | 22 | 138 |
| 5:56.8 | 1,500m | 1:58.9 | 208 | 1016 | 25 | 125 |
| 5:56.5 | 3,000m | 1:58.8 | 209 | 1017 | 20 | 139 |
| 5:56.6 | 4,500m | 1:58.8 | 208 | 1017 | 25 | 135 |
| 5:56.4 | 6,000m | 1:58.8 | 209 | 1018 | 20 | 139 |
| 5:56.6 | 7,500m | 1:58.8 | 208 | 1017 | 25 | 137 |
| 5:56.4 | 9,000m | 1:58.8 | 209 | 1018 | 20 | 143 |
| 5:56.5 | 10,500m | 1:58.8 | 209 | 1017 | 25 | 139 |
| 5:56.3 | 12,000m | 1:58.7 | 209 | 1019 | 20 | 143 |
| 5:56.6 | 13,500m | 1:58.8 | 208 | 1017 | 25 | 138 |
| 5:56.3 | 15,000m | 1:58.7 | 209 | 1019 | 20 | 143 |
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15K
erg.zone