Russ Stewart 3750m row
3,750m
Meters
14:58.8
Time
1:59.8
Pace
245
Calories
120
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Stroke Count | 387 |
| Drag Factor | 112 |
September 13, 2022 07:04:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.8 | 3,750m | 1:59.8 | 203 | 999 | 26 | 120 |
| 2:59.8 | 750m | 1:59.8 | 203 | 999 | 26 | 115 |
| 2:59.7 | 1,500m | 1:59.8 | 204 | 1000 | 26 | 119 |
| 2:59.7 | 2,250m | 1:59.8 | 204 | 1000 | 26 | 121 |
| 2:59.8 | 3,000m | 1:59.8 | 203 | 999 | 26 | 124 |
| 2:59.7 | 3,750m | 1:59.8 | 204 | 1000 | 26 | 125 |
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3.75K
erg.zone