Russ Stewart 20000m row
20,000m
Meters
1:19:37.0
Time
1:59.4
Pace
1320
Calories
128
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
| Stroke Count | 2016 |
| Drag Factor | 113 |
September 14, 2022 10:46:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:37.0 | 20,000m | 1:59.4 | 205 | 1007 | 24 | 128 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 25 | 121 |
| 3:58.9 | 2,000m | 1:59.4 | 205 | 1006 | 25 | 126 |
| 3:58.9 | 3,000m | 1:59.4 | 205 | 1006 | 25 | 126 |
| 3:58.9 | 4,000m | 1:59.4 | 205 | 1006 | 25 | 128 |
| 3:58.8 | 5,000m | 1:59.4 | 206 | 1007 | 25 | 129 |
| 3:58.8 | 6,000m | 1:59.4 | 206 | 1007 | 25 | 129 |
| 3:58.9 | 7,000m | 1:59.4 | 205 | 1006 | 25 | 131 |
| 3:58.8 | 8,000m | 1:59.4 | 206 | 1007 | 25 | 131 |
| 3:58.9 | 9,000m | 1:59.4 | 205 | 1006 | 25 | 132 |
| 3:58.9 | 10,000m | 1:59.4 | 205 | 1006 | 25 | 131 |
| 3:58.9 | 11,000m | 1:59.4 | 205 | 1006 | 25 | 132 |
| 3:58.8 | 12,000m | 1:59.4 | 206 | 1007 | 25 | 131 |
| 3:58.9 | 13,000m | 1:59.4 | 205 | 1006 | 25 | 130 |
| 3:58.9 | 14,000m | 1:59.4 | 205 | 1006 | 25 | 132 |
| 3:58.9 | 15,000m | 1:59.4 | 205 | 1006 | 25 | 118 |
| 3:58.8 | 16,000m | 1:59.4 | 206 | 1007 | 25 | 128 |
| 3:58.8 | 17,000m | 1:59.4 | 206 | 1007 | 25 | 129 |
| 3:58.8 | 18,000m | 1:59.4 | 206 | 1007 | 25 | 130 |
| 3:58.8 | 19,000m | 1:59.4 | 206 | 1007 | 25 | 131 |
| 3:58.7 | 20,000m | 1:59.3 | 206 | 1008 | 25 | 131 |
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Wednesday 20K
erg.zone