Russ Stewart 3750m row
3,750m
Meters
14:21.2
Time
1:54.8
Pace
260
Calories
143
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 27 |
| Stroke Count | 386 |
| Drag Factor | 115 |
September 15, 2022 08:40:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.2 | 3,750m | 1:54.8 | 231 | 1095 | 27 | 143 |
| 2:52.5 | 750m | 1:55.0 | 230 | 1092 | 27 | 138 |
| 2:52.4 | 1,500m | 1:54.9 | 231 | 1093 | 27 | 142 |
| 2:52.2 | 2,250m | 1:54.8 | 231 | 1096 | 27 | 145 |
| 2:52.1 | 3,000m | 1:54.7 | 232 | 1097 | 27 | 146 |
| 2:52.0 | 3,750m | 1:54.6 | 232 | 1098 | 27 | 146 |
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3.75K
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