Russ Stewart 15000m row
15,000m
Meters
59:45.8
Time
1:59.5
Pace
1000
Calories
128
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Stroke Count | 1516 |
| Drag Factor | 114 |
September 16, 2022 08:21:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:45.8 | 15,000m | 1:59.5 | 205 | 1005 | 25 | 128 |
| 5:58.5 | 1,500m | 1:59.5 | 205 | 1005 | 25 | 123 |
| 5:58.6 | 3,000m | 1:59.5 | 205 | 1005 | 25 | 126 |
| 5:58.6 | 4,500m | 1:59.5 | 205 | 1005 | 25 | 128 |
| 5:58.5 | 6,000m | 1:59.5 | 205 | 1005 | 25 | 128 |
| 5:58.5 | 7,500m | 1:59.5 | 205 | 1005 | 25 | 130 |
| 5:58.6 | 9,000m | 1:59.5 | 205 | 1005 | 25 | 130 |
| 5:58.6 | 10,500m | 1:59.5 | 205 | 1005 | 25 | 128 |
| 5:58.6 | 12,000m | 1:59.5 | 205 | 1005 | 25 | 129 |
| 5:58.5 | 13,500m | 1:59.5 | 205 | 1005 | 25 | 129 |
| 5:58.7 | 15,000m | 1:59.5 | 205 | 1004 | 25 | 130 |
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15K
erg.zone