Russ Stewart 3750m row
3,750m
Meters
14:58.1
Time
1:59.7
Pace
266
Calories
138
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 114 |
September 16, 2022 08:39:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.1 | 3,750m | 1:59.7 | 204 | 1001 | 25 | 138 |
| 2:59.6 | 750m | 1:59.7 | 204 | 1001 | 26 | 123 |
| 3:48.3 | 1,500m | 2:32.2 | 99 | 641 | 20 | 130 |
| 2:45.0 | 2,250m | 1:50.0 | 263 | 1205 | 28 | 143 |
| 2:43.2 | 3,000m | 1:48.8 | 272 | 1235 | 28 | 149 |
| 2:42.0 | 3,750m | 1:48.0 | 278 | 1256 | 28 | 152 |
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3.75K
erg.zone