Russ Stewart 20000m row
20,000m
Meters
1:19:17.0
Time
1:58.9
Pace
1336
Calories
140
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 23 |
| Stroke Count | 1867 |
| Drag Factor | 116 |
September 17, 2022 12:02:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:17.0 | 20,000m | 1:58.9 | 208 | 1016 | 23 | 140 |
| 9:54.7 | 2,500m | 1:58.9 | 208 | 1015 | 25 | 130 |
| 9:54.5 | 5,000m | 1:58.9 | 208 | 1016 | 24 | 135 |
| 9:54.8 | 7,500m | 1:58.9 | 208 | 1015 | 23 | 141 |
| 9:54.7 | 10,000m | 1:58.9 | 208 | 1015 | 22 | 143 |
| 9:54.7 | 12,500m | 1:58.9 | 208 | 1015 | 22 | 143 |
| 9:54.7 | 15,000m | 1:58.9 | 208 | 1015 | 23 | 144 |
| 9:54.4 | 17,500m | 1:58.8 | 208 | 1016 | 24 | 144 |
| 9:54.5 | 20,000m | 1:58.9 | 208 | 1016 | 25 | 142 |
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20K (2.5K Splits)
erg.zone