Russ Stewart 20000m row
20,000m
Meters
1:19:00.7
Time
1:58.5
Pace
1340
Calories
133
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 26 |
| Stroke Count | 2054 |
| Drag Factor | 115 |
September 18, 2022 12:08:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:00.7 | 20,000m | 1:58.5 | 210 | 1023 | 26 | 133 |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 26 | 125 |
| 3:57.0 | 2,000m | 1:58.5 | 210 | 1023 | 26 | 129 |
| 3:57.0 | 3,000m | 1:58.5 | 210 | 1023 | 26 | 131 |
| 3:57.0 | 4,000m | 1:58.5 | 210 | 1023 | 26 | 132 |
| 3:57.1 | 5,000m | 1:58.5 | 210 | 1022 | 26 | 134 |
| 3:57.1 | 6,000m | 1:58.5 | 210 | 1022 | 26 | 134 |
| 3:57.1 | 7,000m | 1:58.5 | 210 | 1022 | 26 | 133 |
| 3:56.9 | 8,000m | 1:58.4 | 211 | 1024 | 26 | 133 |
| 3:56.9 | 9,000m | 1:58.4 | 211 | 1024 | 26 | 133 |
| 3:57.1 | 10,000m | 1:58.5 | 210 | 1022 | 26 | 133 |
| 3:57.0 | 11,000m | 1:58.5 | 210 | 1023 | 26 | 134 |
| 3:57.1 | 12,000m | 1:58.5 | 210 | 1022 | 26 | 134 |
| 3:57.1 | 13,000m | 1:58.5 | 210 | 1022 | 26 | 135 |
| 3:57.1 | 14,000m | 1:58.5 | 210 | 1022 | 26 | 135 |
| 3:57.0 | 15,000m | 1:58.5 | 210 | 1023 | 26 | 133 |
| 3:57.0 | 16,000m | 1:58.5 | 210 | 1023 | 26 | 135 |
| 3:56.9 | 17,000m | 1:58.4 | 211 | 1024 | 26 | 136 |
| 3:57.0 | 18,000m | 1:58.5 | 210 | 1023 | 26 | 135 |
| 3:57.1 | 19,000m | 1:58.5 | 210 | 1022 | 26 | 134 |
| 3:57.0 | 20,000m | 1:58.5 | 210 | 1023 | 26 | 136 |
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20K (1k Splits)
erg.zone