Russ Stewart 2500m row
2,500m
Meters
9:46.7
Time
1:57.3
Pace
170
Calories
131
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 27 |
| Stroke Count | 260 |
| Drag Factor | 115 |
September 18, 2022 12:22:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.7 | 2,500m | 1:57.3 | 217 | 1045 | 27 | 131 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 27 | 127 |
| 1:57.4 | 1,000m | 1:57.4 | 216 | 1044 | 27 | 130 |
| 1:57.5 | 1,500m | 1:57.5 | 216 | 1042 | 27 | 132 |
| 1:57.4 | 2,000m | 1:57.4 | 216 | 1044 | 27 | 134 |
| 1:56.9 | 2,500m | 1:56.9 | 219 | 1054 | 27 | 137 |
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2.5K
erg.zone