Russ Stewart 15000m row
15,000m
Meters
59:25.7
Time
1:58.8
Pace
1000
Calories
136
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 1486 |
| Drag Factor | 115 |
September 19, 2022 08:22:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:25.7 | 15,000m | 1:58.8 | 208 | 1017 | 25 | 136 |
| 5:56.8 | 1,500m | 1:58.9 | 208 | 1016 | 26 | 128 |
| 5:56.8 | 3,000m | 1:58.9 | 208 | 1016 | 26 | 133 |
| 5:56.6 | 4,500m | 1:58.8 | 208 | 1017 | 26 | 135 |
| 5:56.5 | 6,000m | 1:58.8 | 209 | 1017 | 26 | 138 |
| 5:56.5 | 7,500m | 1:58.8 | 209 | 1017 | 26 | 139 |
| 5:56.6 | 9,000m | 1:58.8 | 208 | 1017 | 24 | 138 |
| 5:56.5 | 10,500m | 1:58.8 | 209 | 1017 | 24 | 139 |
| 5:56.4 | 12,000m | 1:58.8 | 209 | 1018 | 24 | 138 |
| 5:56.5 | 13,500m | 1:58.8 | 209 | 1017 | 24 | 137 |
| 5:56.5 | 15,000m | 1:58.8 | 209 | 1017 | 24 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
15K
erg.zone