Russ Stewart 3750m row
3,750m
Meters
14:48.8
Time
1:58.5
Pace
250
Calories
129
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 26 |
| Stroke Count | 389 |
| Drag Factor | 115 |
September 19, 2022 08:42:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.8 | 3,750m | 1:58.5 | 210 | 1023 | 26 | 129 |
| 2:58.2 | 750m | 1:58.8 | 209 | 1018 | 27 | 124 |
| 2:57.8 | 1,500m | 1:58.5 | 210 | 1023 | 26 | 129 |
| 2:57.8 | 2,250m | 1:58.5 | 210 | 1023 | 26 | 130 |
| 2:57.8 | 3,000m | 1:58.5 | 210 | 1023 | 26 | 131 |
| 2:57.2 | 3,750m | 1:58.1 | 212 | 1030 | 26 | 133 |
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3.75K
erg.zone