Russ Stewart 3750m row
3,750m
Meters
14:47.6
Time
1:58.3
Pace
250
Calories
123
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 26 |
| Stroke Count | 392 |
| Drag Factor | 115 |
September 20, 2022 07:09:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.6 | 3,750m | 1:58.3 | 211 | 1026 | 26 | 123 |
| 2:57.8 | 750m | 1:58.5 | 210 | 1023 | 27 | 118 |
| 2:57.7 | 1,500m | 1:58.4 | 211 | 1024 | 27 | 122 |
| 2:57.5 | 2,250m | 1:58.3 | 211 | 1026 | 27 | 123 |
| 2:57.3 | 3,000m | 1:58.2 | 212 | 1029 | 26 | 127 |
| 2:57.2 | 3,750m | 1:58.1 | 212 | 1030 | 26 | 130 |
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