Russ Stewart 3750m row
3,750m
Meters
14:40.1
Time
1:57.3
Pace
255
Calories
131
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 26 |
| Stroke Count | 385 |
| Drag Factor | 115 |
September 21, 2022 10:23:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.1 | 3,750m | 1:57.3 | 217 | 1045 | 26 | 131 |
| 2:56.3 | 750m | 1:57.5 | 216 | 1041 | 26 | 127 |
| 2:56.2 | 1,500m | 1:57.4 | 216 | 1043 | 26 | 131 |
| 2:56.0 | 2,250m | 1:57.3 | 217 | 1045 | 26 | 132 |
| 2:55.9 | 3,000m | 1:57.2 | 217 | 1046 | 26 | 133 |
| 2:55.7 | 3,750m | 1:57.1 | 218 | 1049 | 26 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3.75K
erg.zone