Russ Stewart 3750m row
3,750m
Meters
14:37.5
Time
1:57.0
Pace
255
Calories
136
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 27 |
| Stroke Count | 393 |
| Drag Factor | 115 |
September 23, 2022 08:38:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.5 | 3,750m | 1:57.0 | 219 | 1052 | 27 | 136 |
| 2:55.4 | 750m | 1:56.9 | 219 | 1053 | 27 | 130 |
| 2:55.5 | 1,500m | 1:57.0 | 219 | 1052 | 27 | 135 |
| 2:55.5 | 2,250m | 1:57.0 | 219 | 1052 | 27 | 137 |
| 2:55.5 | 3,000m | 1:57.0 | 219 | 1052 | 27 | 139 |
| 2:55.5 | 3,750m | 1:57.0 | 219 | 1052 | 27 | 140 |
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3.75K
erg.zone