Russ Stewart 2500m row
2,500m
Meters
9:56.2
Time
1:59.2
Pace
165
Calories
125
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 250 |
| Drag Factor | 118 |
September 24, 2022 11:12:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.2 | 2,500m | 1:59.2 | 206 | 1010 | 25 | 125 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 26 | 118 |
| 1:59.4 | 1,000m | 1:59.4 | 206 | 1007 | 25 | 123 |
| 1:59.2 | 1,500m | 1:59.2 | 207 | 1011 | 25 | 127 |
| 1:59.1 | 2,000m | 1:59.1 | 207 | 1013 | 25 | 129 |
| 1:58.9 | 2,500m | 1:58.9 | 208 | 1016 | 25 | 129 |
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2.5K
erg.zone