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Russ Stewart 2500m row

2,500

Meters

9:56.2

Time

1:59.2

Pace

165

Calories

125

Heart Rate

Average Watts206
Calories Per Hour996
Stroke Rate25
Stroke Count250
Drag Factor118

September 24, 2022 11:12:35

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

2.5K
erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
9:56.2 2,500 1:59.2 206 996 165 25 125
1:59.6 500 1:59.6 205 993 33 26 118
1:59.4 1,000 1:59.4 206 994 33 25 123
1:59.2 1,500 1:59.2 207 996 33 25 127
1:59.1 2,000 1:59.1 207 997 33 25 129
1:58.9 2,500 1:58.9 208 999 33 25 129

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