Russ Stewart 20000m row
20,000m
Meters
1:19:39.4
Time
1:59.4
Pace
1334
Calories
131
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 2025 |
| Drag Factor | 117 |
September 24, 2022 12:34:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:39.4 | 20,000m | 1:59.4 | 205 | 1006 | 24 | 131 |
| 19:55.3 | 5,000m | 1:59.5 | 205 | 1005 | 25 | 131 |
| 19:55.0 | 10,000m | 1:59.5 | 205 | 1005 | 25 | 132 |
| 19:54.6 | 15,000m | 1:59.4 | 205 | 1006 | 25 | 131 |
| 19:54.5 | 20,000m | 1:59.4 | 205 | 1006 | 25 | 134 |
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20K 25@205 (5K Splits)
erg.zone