Russ Stewart 2500m row
2,500m
Meters
9:35.6
Time
1:55.1
Pace
172
Calories
136
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 27 |
| Stroke Count | 260 |
| Drag Factor | 116 |
September 24, 2022 12:48:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.6 | 2,500m | 1:55.1 | 229 | 1089 | 27 | 136 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 28 | 129 |
| 1:56.8 | 1,000m | 1:56.8 | 220 | 1055 | 27 | 133 |
| 1:55.0 | 1,500m | 1:55.0 | 230 | 1092 | 27 | 135 |
| 1:54.0 | 2,000m | 1:54.0 | 236 | 1113 | 27 | 141 |
| 1:53.0 | 2,500m | 1:53.0 | 243 | 1134 | 27 | 145 |
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2.5K
erg.zone