Russ Stewart 20000m row
20,000m
Meters
1:19:01.0
Time
1:58.5
Pace
1344
Calories
144
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 23 |
| Stroke Count | 1862 |
| Drag Factor | 114 |
September 25, 2022 11:41:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:01.0 | 20,000m | 1:58.5 | 210 | 1023 | 23 | 144 |
| 9:52.6 | 2,500m | 1:58.5 | 210 | 1023 | 25 | 133 |
| 9:52.6 | 5,000m | 1:58.5 | 210 | 1023 | 24 | 137 |
| 9:52.6 | 7,500m | 1:58.5 | 210 | 1023 | 23 | 144 |
| 9:52.7 | 10,000m | 1:58.5 | 210 | 1023 | 22 | 147 |
| 9:52.7 | 12,500m | 1:58.5 | 210 | 1023 | 22 | 148 |
| 9:52.5 | 15,000m | 1:58.5 | 210 | 1023 | 23 | 149 |
| 9:52.6 | 17,500m | 1:58.5 | 210 | 1023 | 24 | 149 |
| 9:52.7 | 20,000m | 1:58.5 | 210 | 1023 | 25 | 149 |
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20K (2.5K Splits)
erg.zone