Russ Stewart 3750m row
3,750m
Meters
14:47.8
Time
1:58.3
Pace
250
Calories
135
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 26 |
| Stroke Count | 387 |
| Drag Factor | 113 |
September 26, 2022 08:07:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.8 | 3,750m | 1:58.3 | 211 | 1026 | 26 | 135 |
| 2:57.9 | 750m | 1:58.6 | 210 | 1022 | 27 | 129 |
| 2:57.8 | 1,500m | 1:58.5 | 210 | 1023 | 26 | 134 |
| 2:57.6 | 2,250m | 1:58.4 | 211 | 1025 | 26 | 138 |
| 2:57.4 | 3,000m | 1:58.2 | 212 | 1028 | 26 | 138 |
| 2:57.1 | 3,750m | 1:58.0 | 213 | 1031 | 26 | 140 |
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