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Russ Stewart 3750m row

3,750m

Meters

14:58.6

Time

1:59.8

Pace

245

Calories

117

Heart Rate

Average Watts203
Calories Per Hour1000
Stroke Rate26
Stroke Count391
Drag Factor115

September 27, 2022 06:52:18

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3.75K
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
14:58.6 3,750m 1:59.8 203 1000 26 117
2:59.7 750m 1:59.8 204 1000 26 114
2:59.7 1,500m 1:59.8 204 1000 26 116
2:59.7 2,250m 1:59.8 204 1000 26 118
2:59.8 3,000m 1:59.8 203 999 26 119
2:59.7 3,750m 1:59.8 204 1000 26 122

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Workout Graph

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