Russ Stewart 3750m row
3,750
Meters
14:37.7
Time
1:57.0
Pace
255
Calories
134
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 26 |
| Stroke Count | 385 |
| Drag Factor | 115 |
September 28, 2022 08:22:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:37.7 | 3,750 | 1:57.0 | 218 | 1051 | 255 | 26 | 134 |
| 2:56.2 | 750 | 1:57.4 | 216 | 1043 | 51 | 27 | 132 |
| 2:56.0 | 1,500 | 1:57.3 | 217 | 1045 | 51 | 26 | 133 |
| 2:55.7 | 2,250 | 1:57.1 | 218 | 1049 | 51 | 27 | 134 |
| 2:55.3 | 3,000 | 1:56.8 | 219 | 1054 | 51 | 26 | 135 |
| 2:54.6 | 3,750 | 1:56.4 | 222 | 1063 | 51 | 26 | 139 |
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3.75K
erg.zone