Russ Stewart 10000m row
10,000m
Meters
36:50.5
Time
1:50.5
Pace
729
Calories
160
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 27 |
| Stroke Count | 1009 |
| Drag Factor | 115 |
September 28, 2022 13:53:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:50.5 | 10,000m | 1:50.5 | 259 | 1192 | 27 | 160 |
| 7:26.7 | 2,000m | 1:51.6 | 251 | 1164 | 28 | 152 |
| 7:23.4 | 4,000m | 1:50.8 | 257 | 1184 | 27 | 157 |
| 7:21.8 | 6,000m | 1:50.4 | 260 | 1193 | 27 | 162 |
| 7:20.4 | 8,000m | 1:50.1 | 262 | 1202 | 27 | 165 |
| 7:18.3 | 10,000m | 1:49.5 | 266 | 1215 | 27 | 166 |
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Workout Graph
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10K PB Attempt 11/20/2021
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