Russ Stewart 2500m row
2,500m
Meters
9:51.1
Time
1:58.2
Pace
165
Calories
143
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 26 |
| Stroke Count | 256 |
| Drag Factor | 115 |
September 28, 2022 14:09:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:51.1 | 2,500m | 1:58.2 | 212 | 1029 | 26 | 143 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 26 | 139 |
| 1:58.3 | 1,000m | 1:58.3 | 211 | 1027 | 26 | 143 |
| 1:58.2 | 1,500m | 1:58.2 | 212 | 1029 | 26 | 145 |
| 1:58.1 | 2,000m | 1:58.1 | 212 | 1031 | 26 | 146 |
| 1:58.1 | 2,500m | 1:58.1 | 212 | 1031 | 26 | 147 |
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2.5K
erg.zone