Russ Stewart 15000m row
15,000m
Meters
59:30.5
Time
1:59.0
Pace
1000
Calories
133
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 26 |
| Stroke Count | 1546 |
| Drag Factor | 116 |
September 29, 2022 06:31:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:30.5 | 15,000m | 1:59.0 | 208 | 1014 | 26 | 133 |
| 5:57.2 | 1,500m | 1:59.0 | 207 | 1013 | 26 | 125 |
| 5:57.0 | 3,000m | 1:59.0 | 208 | 1014 | 26 | 129 |
| 5:57.1 | 4,500m | 1:59.0 | 208 | 1014 | 26 | 132 |
| 5:57.0 | 6,000m | 1:59.0 | 208 | 1014 | 26 | 134 |
| 5:57.0 | 7,500m | 1:59.0 | 208 | 1014 | 26 | 134 |
| 5:57.1 | 9,000m | 1:59.0 | 208 | 1014 | 26 | 136 |
| 5:57.0 | 10,500m | 1:59.0 | 208 | 1014 | 26 | 135 |
| 5:57.0 | 12,000m | 1:59.0 | 208 | 1014 | 26 | 135 |
| 5:57.0 | 13,500m | 1:59.0 | 208 | 1014 | 26 | 136 |
| 5:57.1 | 15,000m | 1:59.0 | 208 | 1014 | 26 | 136 |
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15K
erg.zone