Russ Stewart 2500m row
2,500m
Meters
9:47.0
Time
1:57.4
Pace
169
Calories
132
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 27 |
| Stroke Count | 267 |
| Drag Factor | 113 |
September 30, 2022 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.0 | 2,500m | 1:57.4 | 216 | 1044 | 27 | 132 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 28 | 124 |
| 1:58.0 | 1,000m | 1:58.0 | 213 | 1033 | 27 | 130 |
| 1:57.5 | 1,500m | 1:57.5 | 216 | 1042 | 27 | 132 |
| 1:57.5 | 2,000m | 1:57.5 | 216 | 1042 | 27 | 137 |
| 1:57.0 | 2,500m | 1:57.0 | 219 | 1052 | 27 | 138 |
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2.5K
erg.zone