Russ Stewart 2500m row
2,500m
Meters
10:43.4
Time
2:08.6
Pace
152
Calories
167
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 275 |
| Drag Factor | 111 |
September 30, 2022 07:16:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:43.4 | 2,500m | 2:08.6 | 164 | 865 | 25 | 167 |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 26 | 162 |
| 2:09.8 | 1,000m | 2:09.8 | 160 | 850 | 25 | 164 |
| 2:08.4 | 1,500m | 2:08.4 | 165 | 869 | 26 | 167 |
| 2:07.7 | 2,000m | 2:07.7 | 168 | 878 | 25 | 171 |
| 2:06.7 | 2,500m | 2:06.7 | 172 | 892 | 26 | 173 |
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2.5K
erg.zone