Russ Stewart 2500m row
2,500m
Meters
9:49.0
Time
1:57.8
Pace
166
Calories
133
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 27 |
| Stroke Count | 267 |
| Drag Factor | 110 |
October 01, 2022 15:30:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:49.0 | 2,500m | 1:57.8 | 214 | 1036 | 27 | 133 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 28 | 128 |
| 1:58.0 | 1,000m | 1:58.0 | 213 | 1033 | 27 | 132 |
| 1:58.0 | 1,500m | 1:58.0 | 213 | 1033 | 27 | 135 |
| 1:58.0 | 2,000m | 1:58.0 | 213 | 1033 | 27 | 135 |
| 1:57.9 | 2,500m | 1:57.9 | 214 | 1034 | 27 | 138 |
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2.5K
erg.zone