Russ Stewart 20000m row
20,000m
Meters
1:19:01.5
Time
1:58.5
Pace
1344
Calories
131
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 26 |
| Stroke Count | 2060 |
| Drag Factor | 115 |
October 02, 2022 19:25:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:01.5 | 20,000m | 1:58.5 | 210 | 1023 | 26 | 131 |
| 9:52.7 | 2,500m | 1:58.5 | 210 | 1023 | 26 | 124 |
| 9:52.7 | 5,000m | 1:58.5 | 210 | 1023 | 26 | 124 |
| 9:52.8 | 7,500m | 1:58.5 | 210 | 1022 | 26 | 128 |
| 9:52.6 | 10,000m | 1:58.5 | 210 | 1023 | 26 | 131 |
| 9:52.7 | 12,500m | 1:58.5 | 210 | 1023 | 26 | 133 |
| 9:52.7 | 15,000m | 1:58.5 | 210 | 1023 | 26 | 136 |
| 9:52.7 | 17,500m | 1:58.5 | 210 | 1023 | 26 | 137 |
| 9:52.7 | 20,000m | 1:58.5 | 210 | 1023 | 26 | 139 |
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20K (2.5K Splits)
erg.zone