Sign Up

Russ Stewart 20000m row

20,000m

Meters

1:18:29.6

Time

1:57.7

Pace

1341

Calories

141

Heart Rate

Average Watts214
Calories Per Hour1037
Stroke Rate26
Stroke Count2068
Drag Factor114

October 04, 2022 08:04:19

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20K (1k Splits)
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
1:18:29.6 20,000m 1:57.7 214 1037 26 141
3:55.7 1,000m 1:57.8 214 1035 27 127
3:55.7 2,000m 1:57.8 214 1035 27 133
3:55.5 3,000m 1:57.7 214 1037 27 138
3:55.5 4,000m 1:57.7 214 1037 27 140
3:55.6 5,000m 1:57.8 214 1036 26 142
3:55.7 6,000m 1:57.8 214 1035 26 140
3:55.6 7,000m 1:57.8 214 1036 26 143
3:55.6 8,000m 1:57.8 214 1036 26 144
3:55.7 9,000m 1:57.8 214 1035 26 144
3:55.7 10,000m 1:57.8 214 1035 26 142
3:55.6 11,000m 1:57.8 214 1036 26 142
3:55.6 12,000m 1:57.8 214 1036 26 142
3:55.6 13,000m 1:57.8 214 1036 26 142
3:55.7 14,000m 1:57.8 214 1035 26 143
3:55.5 15,000m 1:57.7 214 1037 26 144
3:55.5 16,000m 1:57.7 214 1037 26 143
3:55.6 17,000m 1:57.8 214 1036 26 143
3:55.5 18,000m 1:57.7 214 1037 26 143
3:55.5 19,000m 1:57.7 214 1037 26 144
3:53.1 20,000m 1:56.5 221 1060 27 146

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.