Russ Stewart 20000m row
20,000
Meters
1:18:29.6
Time
1:57.7
Pace
1341
Calories
141
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 26 |
| Stroke Count | 2068 |
| Drag Factor | 114 |
October 04, 2022 08:04:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:29.6 | 20,000 | 1:57.7 | 214 | 1037 | 26 | 141 |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 27 | 127 |
| 3:55.7 | 2,000 | 1:57.8 | 214 | 1035 | 27 | 133 |
| 3:55.5 | 3,000 | 1:57.7 | 214 | 1037 | 27 | 138 |
| 3:55.5 | 4,000 | 1:57.7 | 214 | 1037 | 27 | 140 |
| 3:55.6 | 5,000 | 1:57.8 | 214 | 1036 | 26 | 142 |
| 3:55.7 | 6,000 | 1:57.8 | 214 | 1035 | 26 | 140 |
| 3:55.6 | 7,000 | 1:57.8 | 214 | 1036 | 26 | 143 |
| 3:55.6 | 8,000 | 1:57.8 | 214 | 1036 | 26 | 144 |
| 3:55.7 | 9,000 | 1:57.8 | 214 | 1035 | 26 | 144 |
| 3:55.7 | 10,000 | 1:57.8 | 214 | 1035 | 26 | 142 |
| 3:55.6 | 11,000 | 1:57.8 | 214 | 1036 | 26 | 142 |
| 3:55.6 | 12,000 | 1:57.8 | 214 | 1036 | 26 | 142 |
| 3:55.6 | 13,000 | 1:57.8 | 214 | 1036 | 26 | 142 |
| 3:55.7 | 14,000 | 1:57.8 | 214 | 1035 | 26 | 143 |
| 3:55.5 | 15,000 | 1:57.7 | 214 | 1037 | 26 | 144 |
| 3:55.5 | 16,000 | 1:57.7 | 214 | 1037 | 26 | 143 |
| 3:55.6 | 17,000 | 1:57.8 | 214 | 1036 | 26 | 143 |
| 3:55.5 | 18,000 | 1:57.7 | 214 | 1037 | 26 | 143 |
| 3:55.5 | 19,000 | 1:57.7 | 214 | 1037 | 26 | 144 |
| 3:53.1 | 20,000 | 1:56.5 | 221 | 1060 | 27 | 146 |
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Workout Graph
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20K (1k Splits)
erg.zone